Americans are Deluding Themselves
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Category: Diet & Lifestyle Changes
Changing Diet and Lifestyle Changes Gene Expression
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Diet and Lifestyle Reduce Risk of Heart Attack by 86%
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Health Improvement Should be a Family Affair
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“Moderation” Does Not Work – Anywhere
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Nutritional Labels Don’t Change Food Choices
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Plant-Based Eaters Are Better Off In Many Ways
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Physicians Should Lead by Example
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Perceptions Differ From Reality
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Parents More Likely to be Unhealthy Than Non-Parents
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The Disconnect Between Thoughts and Actions
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How Consumers Choose Foods
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Exercise is Important, But We Have to Address the Food!
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Current Educational Programs Deemed Useless
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Frequent Eating Associated with Lower Weight
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Chewing Food Leads to Feelings of Fullness
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The “Holiday Strategy”
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Institutional Food
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Changing Taste Buds and Adjusting to Plant-Based Diet
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Maintaining Diet and Lifestyle Committments in Social Settings
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Strict Vegan Diet vs. Wellness Forum-style Diet
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Addiction
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The Stories We Tell Ourselves About the Choices We Make
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Moderation
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Expanding the Message Beyond Just a Plant-Based Diet
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